Banana Blueberry Smoothie

Photo by: jacqgrif
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by jacqgrif

about 1 year ago

This recipe was entered in the contest for Your Best Fruit Smoothie.


I love this recipe because you don't need to run to the store. All ingredients are those that are normally found in the fridge at any given time. We make smoothies instead of eating ice cream. We also don't like to waist foods so I freeze bananas when they are getting over ripe and they come in handy for delicious smoothies all year long!

Serves 4

  • 1 Frozen Banana
  • 1/2 cup Frozen Blueberries
  • 1/2 cup Vanilla Low Fat Yogurt
  • 1 1/2 cup Milk
  • 2 tablespoons Honey (optional)

Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses. No need to add ice. You can add more honey if desired to make it sweet to taste.

Edamam

Nutrition Info:

PER SERVING:

  • 141 calories
  • 4g total fat
  • 2g saturated fat
  • 11mg cholesterol
  • 59mg sodium
  • 24g carbohydrate (1g dietary fiber, 21g sugar)
  • 5g protein
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