by lynn08mcn

about 1 year ago

This recipe was entered in the contest for Your Best Fruit Smoothie.

Made it with fresh strawberries years ago and enjoying ever since

Serves 1

  • 1.5 cups milk
  • 1/2 cup strawberries (fresh or frozen)
  • 5 ounces mango (frozen)
  • 1 shot protien powder
  • 1-2 tablespoon honey
  • 1 tablespoon flax seed (optional)

place all ingredients in blender, blend on high about 1 minute, pour into tall glass. Enjoy!


Nutrition Info:


  • 466 calories
  • 16g total fat
  • 7g saturated fat
  • 37mg cholesterol
  • 163mg sodium
  • 73g carbohydrate (6g dietary fiber, 68g sugar)
  • 15g protein
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