Mediterranean Crunch Salad

Photo by: Whole Foods Market

by Whole Foods Market

about 1 year ago

A quick and easy salad featuring the bold flavors of the Mediterranean. This is a Health Starts Here recipe.

Serves 4

  • 1 can no-salt-added garbanzo beans, drained
  • 1 cucumber, chopped
  • 1 cup small broccoli florets
  • 1 cup grape tomatoes, halved
  • 1 cup finely sliced kale, tough stems removed
  • 1/2 cup finely chopped red onion
  • 2 tablespoons finely chopped Kalamata olives
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.


Nutrition Info:


  • 147 calories
  • 3g total fat
  • 0g saturated fat
  • 0mg cholesterol
  • 359mg sodium
  • 25g carbohydrate (7g dietary fiber, 4g sugar)
  • 8g protein
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